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This year has brought its fair share of highs and lows. These emotions can be hard to process and at times may be overwhelming to identify.
This World Mental Health Day we wanted to bring attention to, and break down the stigmas surrounding mental health. It is okay to ask for help when you are hurting and it's okay to put yourself first.
No matter what this year has brought to your life we want you to take a moment to give yourself grace and to appreciate who you are at this very moment. |
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Helpful Resources
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Do you or someone you know need support?
Asking for help is brave and one of the most difficult things to do. Sharing helpful resources with those around you could be the difference between someone getting help and holding it in. |
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Free Mental Health Apps
We already spend so much time on our phones, this can be a great way to always sneak in some self-care. Mightas well use that screen time for some good! |
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Things you can do for your mental health right now
Mental health is a complex subject and can't be fully understood in an instant but, there are things you can do to provide a sense of control in your life. When feeling overwhelmed it's important to take a step back and allow yourself to not only feel but find a way to feel better. |
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Daily Reminders to Yourself
We all need a little assurance here and there. We have created affirmation wallpapers to always remind yourself that while at that moment things may seem tough, you will come out on the other side a stronger person. |
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